Zentangle and Mindfulness – when we need it most!

Somehow we’ve made it to November already. I have a hard time believing it. This year has gone by so fast – and so much has happened that I’m shocked to remember that some things were only a few weeks or a month ago.

And now we’re heading into a new season – one of traditions and excitement in normal times, but maybe fraught with hesitation, loneliness, and even sadness as many of those traditions will look different this year. It’s not ideal, but I for one am going to do what I can to make the most of it.

My creativity seems to have run dry, but I know it’s just a sign of the times. I’m a little worn out and a little stressed. So, I turn to my art practice for relief. Yes, even if my creativity is running low I still try to do creative things! They bring me comfort. And sometimes even just allowing myself to put pen or paint to paper will help me to feel creative again and get those juices flowing.

My Zentangle® practice also helps me to stay mindful. While there are a lot of things to be stressed or sad about, there are also things to be mindful of and grateful for. Air in my lungs, a roof over my head, food in my pantry, art supplies in the cabinet (and all over my desk), my doofy pup who can’t help but put a smile on my face, colleagues who are supportive, family to stay in touch with, friends to share a long-distanced joke with. These are things that I remember to think of when the day gets tough.

The Zentangle method gives us a great opportunity to hold a space to allow for this mindfulness. Right there in the steps we are directed to have “Appreciation and Gratitude”. This directive does not extend only to your Zentangle tile, but can also extend far beyond.

What if every day we challenged ourselves to apply the Zentangle method in our real lives? What would that look like?

  • Appreciation and Gratitude
    • Take a moment to express appreciation and gratitude for the things in your life that keep you going. Are you breathing clean air, drinking clean water? Are the clouds in the sky creating cute shapes? Are your favorite jeans fittings *just right* today?
  • Corner Dots
    • Maybe these are the bullets of your to-do list. Maybe it’s how many times you hit the snooze button before waking up (read: ME). Maybe they are just mental notes for yourself to remember throughout the day.
  • Border
    • Your daily schedule perhaps? Or just a reminder to hold space for mindfulness. A container to store your blessings and kind thoughts.
  • Tangle
    • Live life! Do the things!
  • Shade
    • Add a little oomph – add pepper to your steak, wear that bright pink top you’ve been ignoring in your closet.
  • Sign and Initial
    • Can you put your stamp on this day? Is there something you’re proud to have accomplished? Maybe some days this is making the bed, maybe others it is achieving a goal at work – it doesn’t have to be earth-shattering or profound to matter.
  • Appreciation and Gratitude
    • We’ve made it to the end of the day, so take a moment again to appreciate and express gratitude for at least one thing. Again, somedays you just might appreciate that you were able to find matching socks. No thing is too small to appreciate these days!

I don’t know about you. But I think that is pretty cool. We can take this wonderful method that we typically only use when we’re sitting down to tangle, and extrapolate it to the rest of our lives? I think if we’d all did this, it would have a pretty amazing impact on our lives.

So going back to being a little low in the creative-fuel tank. I have some things that I do in my creative world that help me to juice back up.

Once is so stupidly simple, yet it is so relaxing – I update or create my catalog of favorite tangles. I do this by using Bijou-sized tiles and doing little samples of each pattern I like to use. I’ll also throw a few patterns in that I don’t normally use just to force myself to try something new now and again.

Recently, I re-found this cool little flash card deck that is perfect for such an activity!

It’s great because I can enjoy watching the latest Netflix series with my husband (The Queen’s Gambit, anyone?!) or listen to a podcast or audiobook and do this at the same time. There’s no pressure to create something amazing, just a little sample reference to use later.

Another thing I like to do is to take classes when I can. Most recently I have taken Whimsy by Kelly‘s watercolor gem class. It’s not something I would normally do on my own, but it was a lot of fun and I hope to play more with it! I also took a class on Mid-Century Modern Tangles with Brian Crimmins–which was a fun way to learn about how some tangles look like mid-century modern design and we create a little ‘zine with them. I then participated in Julie Gibbons‘ free/yearly “Mandala Magic” 5-day workshop. I’ve taken her free workshop a few times, and each time I learn something new about myself and create something beautiful. I’ve also taken her year-long programs a couple of times, and they’ve been magnificent.

Learning from others helps me to keep my ideas flowing, but also takes the pressure of teaching off. You have to fill your cup, before you can pour it out, right?

If you’re feeling stuck or out of creative juice – take a class from someone else. Even if it’s something that’s not quite up your alley–try something new! You’ll be surprised how it might benefit you (maybe you’ll discover a new technique to apply to your preferred creative outlet!). You can see from the photos above that each of the classes I took was a completely different concept. And each one has benefitted my creativity in different ways!

So, here’s where my shameless plug comes in 😀 😀 😀 I have two class options coming up to round out the year, and soon I’ll release my Spring 2021 schedule (just waiting on it to be formally published!).

First, I have my Exploring Zentangle class starting next Tuesday, November 24th, 6-8pm CST. It’s a 4-week course of intermediate-level tangling. We’ll cover high-focus tangling, a Choose Your Own Tangle Adventure, tangling with 1 string on 4 tiles, embedded letters, and much more! It’s going to be a great way to slide through the holidays and keep that zen feeling all the way through! The class is held through Madison Area Technical College – but you don’t need to be in Madison to join since it’s virtual! Sign up HERE

I also have my Patreon live tangling sessions. The next one is this week, Wednesday, November 18th and we’re going to create some fun Harvest Mandalas! You can use whatever materials you have at home! The session runs from 6pm CST to about 8pm or so. Sign up here (if you would prefer to sign up and subscribe through PayPal – you can do that here). (there will be one more live tangling session in December, too! Dates to come!)

If you can’t join the classes, no worries! I do hope you’ll join me in living the Zentangle Method through the holiday season! I know it will help me stay mindful and present in the moment. And that can’t be a bad thing, right?

Let me know if you plan on joining classes or joining in on living the Method this season!

Cheers!

Sarah, Zen & Zin

*The Zentangle® Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It was created by Rick Roberts and Maria Thomas. “Zentangle” is a registered trademark of Zentangle, Inc. Learn more at zentangle.com.

Layering tangles for an added dimension of depth and focus

Hello lovelies!

Just a quick update. I have added a class to my Skillshare offerings. This class explores layering tangles to create depth and dimension. I hope you’ll check it out!

I cannot sing the praises of Skillshare enough, I myself have learned so many things from taking classes, it has become a really useful tool for me. You can find classes on almost any subject, taught by people with experience and in-depth knowledge!

Here’s a link to try the premium membership for free  – https://www.skillshare.com/r/user/sarahu-czt

I hope you try it out and I hope to see your projects!

Cheers!

Sarah

Zen & Zin

 

Challenges and Focus

It’s been a nuts-o week here at Zen & Zin. Lots of things in the works (more news to come on that in the next few weeks). My Zentangle® practice has kept me sane and mostly centered as I weave my way through everything.

I even squeezed in another Scallamp tile 😀

The Diva’s Weekly Challenge this week was a focus/study on the pattern Molygon…a pattern I adore and use A LOT, especially in pieces bigger than the traditional Zentangle tiles. I appreciated having this challenge this week since I was making SO many decisions in my business and personal life, having the decisions made for what to focus on in my Zentangle practice made life a lot easier. And, as you can see, I had a lot of fun!

I tangled these molygons in my Shizen Design Faux Leather Journal. The paper is a lovely smooth black and the faux leather is creamy. It’s easy to tangle in since the cover is so flexible. I then used my Prismacolor Colored Pencils (*affiliate link) to make them glow! I love that Prismacolors show up so deliciously on black paper!

 

I have also been playing with the 14 Shades of Grey method (available for purchase again after May 15th). The CZT that came up with this method did so by exploring the boundaries of what can be done with traditional Zentangle materials. I LOOOOOVE the effect it gives, and I totally have a new appreciation for graphite!

So, if you’re experiencing a similar time in your life when too many decisions make your creative time a little more dubious…find a weekly challenge like The Diva’s or even the Square One Facebook Group. Take that challenge and do it over and over and over. You’ll gain the benefits of having that time for yourself, renewing your energy and focus, but taking the work of decision-making off your own shoulders!

Leave a comment below, let me know, what’s your go-to Zentangle pattern or other creative outlet?

Cheers,

Sarah, Zen & Zin

* Affiliate links allow me to share products I stand behind while receiving compensation from Amazon, this helps me with expenses related to managing my blog. The products do not change in price for you, and I will only use affiliate links for products I actually use and recommend! I will also let you know when I’m including an affiliate link. If not otherwise noted, the links I include are not affiliate links but instead links to other bloggers, artists, resources I have found helpful, or products I use and like but do not receive compensation for. 

Ups and Downs, Tangles All Around

This week has been full of emotions and ups and downs. I’m riding on the high of having taught new students over the weekend, but also dealing with that weird post-stress slump that tends to lead to lower productivity. It’s always a balancing act 🙂

Dark and drizzly days sometimes lead to dark and moody tangles….

…next day!! So much SUN!!!

…and then, the next day! Crazy thunderstorms!

Rainy days lead to playing with Dingbatz!

In exciting news, my tangle Scallamp is featured on The Diva’s Weekly Challenge. It was super exhilarating to wake up Monday morning to emails and notifications full of people trying my deconstruction out. I love seeing everyone’s renditions, and I’m still working my way through everyone’s posts! I even played with the tangle a bit more this week, too.

A string for a Scallamp-y tile

Scallamp and an abundant amount of Joki (have I mentioned I’m pretty much obsessed with Joki???)

Scallamp in a Dingbatz frame

Scallamp and crazy Huggins on a black Zentangle tile

Scallamp on a black zendala

 

In less exciting news, my fellow CZT Lily is experiencing an heartbreaking loss in her family. It’s never fun to learn that someone else is hurting so badly. As a Zentangle community, there’s a project to complete tiles with her tangles, using a heart string, and penciling words of encouragement, which will then be mailed to Lily.

It’s one of the many things I love about the Zentangle community, the fact that we’ll band together to hold each other up when we need it. Check out the Square One Facebook Group to see what everyone has come up with.

So, check out The Diva’s challenge this week, try out Scallamp (and let me know when you post it!), and keep Lily in your minds as you tangle and create. There is no such thing as too many positive thoughts, prayers, good vibes, or good energy that you can send to people in need.

Cheers,

Sarah, Zen & Zin

You Know It’s Fall When….

I have been working on getting involved in different weekly challenges, it helps me focus on patterns I may not otherwise choose on my own and helps me get involved in the Zentangle community. I am a bit of an introvert, so it is all too easy for me to stay in my comfort zone of alone-ness. This week there have been two challenges, The Diva’s challenge of Guordgeous and the Facebook Square One group’s Antique focus.

Guordgeous just has fall written all over it. It’s so guord-y and pumpkin-y, it’s quite lovely this time of year. And for some reason this pattern as alway eluded me… I can never quite seem to get the hang of it, so I will continue to focus on it for the rest of the month and see if I can grow to love it.

Antique is another pattern that is beautiful, I tend to stay away from the less-than-abstract patterns, but this one is fun and works well as an autumny tangle.

 

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