Zentangle® is a lot of fun and leads to a lot of special and beautiful outcomes. But there are so many principle aspects of Zentangle that make it so incredibly unique from other forms of art and meditation.
One of those principles is the idea of deliberate focus. This concept centers on the goal of creating one stroke at a time. Every time you set your pen to the paper you should focus on that one stroke or line you’re creating at that very moment. You may know in the back of your mind that you are completing a certain named pattern, but at that very moment all that matters is that one line.
In doing so you allow yourself to slow down and enjoy the moment. The act of tangling becomes less stressful because you are not worried about perfection or how this line may affect another. You’re also allowing room for creativity and possibility. Possibility leads something wondrous.
So, next time you’re sitting down with your tile and your pen, focus on that one stroke. Watch how the ink spreads across the paper, how it interacts with other lines you’ve already put down. Focus on how you’re holding the pen, what it feels like in your hand. Notice the texture of the paper and how the pen travels across it. Take a breath between strokes.
Pretty neat, huh?
Give it a try and let me know in the comments what you experienced.
Sarah, Zen & Zin